Now, more than ever before, people are looking for ways to boost their immune system. With the world getting scarier by the minute with uncertainties due to the Coronavirus, many are turning to the positive health benefits of CBD. To understand how to boost your immune system with CBD, we first need an understanding of how the immune system works in general. Let’s get started.
A Brief Overview of the Immune System
“Immune system” has become a fairly common buzzword, but a lot of people might not know how important it actually is.
Our immune system literally keeps us alive when the body comes into contact with all of the different viruses, bacteria, diseases, and infections that are present in the world. While the entire system is made out of many different organs, tissues, and cells, the most important component are the white blood cells.
When the body senses any sort of attack, it sends white blood cells to fight off whatever is not normally present. These white blood cells find, target, and destroy anything that seeks to harm our bodies. They are essential in giving the ability of our body to fight of every illness that may come our way.
However, there is another component that helps maintain our body’s natural balance that works alongside the immune system to keep us healthy.
Our Body’s Secret Weapon : The ECS
The endocannabinoid system (or ECS) at its core helps to maintain the body’s essential balance, which is known as homeostasis. Homeostasis is the way that our body keeps important factors like body temperature, pH, and blood pressure within a normal range.
The ECS has many natural receptors which helps it maintain that balance. The most important of them are the CB1 and CB2 receptors. Because both are found on immune cells, they each have a slightly different effect on the immune system. However, in terms of number, there are many more CB2 receptors than there are CB1 receptors. The CB2 receptors are also more directly related to immune function so, when triggered, they can quickly bring the body back in line.
The ECS is also reported to help B cells migrate to the areas they are most needed. Once there, they bind to the invading antigen and create antibodies. Those antibodies help the body to easily fight off these antigens the next time it comes into contact with them.
How CBD Could Help Boost Your Immune System and Your ECS
Regularly taking a CBD supplement can definitely help boost the immune system, but not in the most direct way. You can’t simply take it and, voila, be illness free immediately.
CBD helps naturally stimulate the ECS, which means the body is even more quickly able to rebalance and return to its natural state. This also leads to a reduction in the fever, inflammation, and pain that can sometimes come with colds, flus, and other infections. It helps us stay comfortable while our body is under attack from all kinds of outside germs.
However, these benefits are only achieved with long-term use of CBD. It is important to start a regular regimen as soon as possible to get the maximum immuno-supportive benefits that CBD can provide overtime.
Other Ways To Naturally Boost The Immune System
In addition to a daily CBD supplement to support and help boost the immune system, there are a few other natural ways to keep yourself healthy as well.
Wash your hands frequently.
This can not be stated enough! Wash your hands with soap and water for at least 20 seconds, or use an alcohol based hand sanitizer if a sink is not available. It is the best way to prevent illness, hands down (pun intended, of course).
Maintain a healthy body.
Diet and exercise can also naturally boost the immune system. However, during the height of flu season, leaving the house might not be safe for everyone. The good news is that there are apps, like those offered by The Down Dog Yoga Mobile App, that allow people to continue working out from the safety of their home.
You should also make sure to get at least 6 – 7 hours of sleep at night to make sure your body is functioning at its best. Have troubles sleeping? CBD can help with that.
Take daily vitamins.
A quality multivitamin (there are even some that contain CBD!) is a good place to start, as they contain all of the recommended vitamins and nutrients to keep your body healthy. Specifically, vitamins B6, C, and E have been proven to be the most powerful for boosting the immune system.
Consider shopping for your CBD products from the safety of home as well, so that you’re not subjecting yourself to as many assaults on your immune system. Whether you prefer taking CBD in capsule, gummy or tincture form there is an option for you.Be sure to check out our deals page to see the best deals and brands offering free shipping!
Stay safe and healthy out there, everyone!