10 Effective Tips To Beat Seasonal Depression

Let’s face it: surviving winter can be tough. That’s especially true if you live in an area where cold, clouds and snow are a constant reality. Metaphorically speaking, we’ve all been there — literally speaking, some of us still live there.  

Thankfully there are many natural ways to beat seasonal depression. For best results, combine any or all of them! 

10 Effective Tips to Beat Seasonal Depression

Try Incorporating Supplements

Vitamin deficiencies are practically an epidemic, but they tend to get even more severe in the wintertime.  Vitamin D is a common deficiency that most people will experience during colder, winter months . It’s both a vitamin and a hormone, and it’s usually made by chemical reactions that occur when skin hits the sun. 

Not much sun where you live? Then you may want to speak to your doctor about checking your vitamin D levels. Supplementing with liquid vitamin D or even cod liver oil could be a good workaround to add to your daily routine.

We’ve become quite the regulars of building a morning vitamin routine during the colder months. Vitamin D, fish oil, CBD gummies and magnesium. 

Exercise

Exercise is a natural mood booster, which makes it especially important this time of the year. “For some people it works as well as antidepressants,” Dr. Michael Miller tells Harvard Medical School’s blog. He goes on to explain that exercise “supports nerve cell growth in the hippocampus, improving nerve cell connections, which helps relieve depression.” In other words, working out is good for the body and the brain. 

On an equally interesting note, exercise may help our bodies produce more naturally-occurring endocannabinoids. These molecules have been correlated with improved mood, better cognitive function, and yes, even “runner’s high.” And why not try one of our favorite combos? Exercising while high. 

Take your routine one step further and treat yourself to a CBD topical to ease sore muscles. It’s become part of our daily routine and we won’t ever be able to look back.

Eat Healthy Fats

Eating enough healthy fats could also go a long way towards fighting the wintertime blues. The omega 3 fats found in fish, other seafood, and some nuts are extra important because our bodies don’t naturally produce them.  

When omega 3 intake is high enough, though (and coupled with low omega-6 intake), great things happen! These fat sources actually form the building blocks for CBD-like endocannabinoids! While eating such foods might not be the most direct route to boosting your health, it may still lead to feelings of well-being and hope.

Feeling like trying something different and healthy? Why not try making your own edibles at home to cheer you and your belly up.

Cold Exposure

Cold exposure — seriously. What doesn’t kill you makes you stronger, right?  

And selective cold exposure can actually make your body more resistant to cold. It activates heat-producing “brown fat” and may even help your body produce more feel-good hormones like norepinephrine. 

To leverage the cold to your advantage, you can try everything from cold showers to ice baths. Not feeling so brave? Even setting the thermostat down a few degrees could have an impact on your body’s brown fat activity. 

Give CBD A Try

Speaking of brown fat and its warming ways, CBD may help activate the brown fat too! That’s according to a 2016 study from Daegu University in Korea, at least. Researchers were inspired to theorize that this could make CBD great for weight loss. 

Interesting, right? And this is in addition to all of the other mood-boosting qualities  CBD oil offers of course. 

Or Smoking Hemp…

Want to feel better — fast? If CBD oil just isn’t cutting it, then consider a smokable hemp product. Our Key to Cannabis community loves hemp flower for the immediate calm it provides. Plus the act of smoking in and of itself can be super relaxing! If you’re in need of a healthier winter ‘crutch’ hemp flower might just be it.

Don’t feel like stepping outside in the cold? Gift yourself a vaporizer to minimize the smell indoors.

Or Cannabis Altogether!

Far from being a gateway drug, cannabis could help you keep other substances (think alcohol or sugar) at bay. It’s a perfect way to slow down, ponder things, and find joy even in life’s smaller moments. 

As famed blues singer Muddy Waters once said about the herb: “well you know it’s good for your head, and it relax your body don’t you know.” If that isn’t proof of cannabis’s utility, we don’t know what is. 

Get Plenty of Light

Wintertime in many areas is marked by a sometimes-dismal lack of sun — even those who live down South experience shorter days and longer nights. While we’ve already mentioned how this relates to vitamin D, the “sunshine vitamin” isn’t the only thing to miss out.

To prevent your mood from also suffering, consider buying a light therapy lamp. The extra adventurous can even try taking an infrared sauna or two. Many people report that both therapies reduced their seasonal depression. 

Consider Taking A Vacation

If you live up North, why not take a midwinter trip to warmer lands? You’ll return refreshed, revived, and significantly more vitamin-D replete. 

Impractical, perhaps, but not ineffective. Consider it an investment in your health! 

Laugh A Little…Or A Lot!

It’s true: laughter is the best medicine. Second to cannabis of course.

What if you don’t feel like laughing when faced with news of yet another winter storm, though? Good question. Neuroscience is discovering that emotion flows both ways — so while we laugh when we feel good, we can also feel good by laughing. Try it out for yourself! 

A Balanced Winter Wellness Approach to Beat Seasonal Depression 

So, there you have it our 10 ways to combat seasonal depression and thrive throughout the winter. One of the best things about this list? You don’t have to do everything on it to feel better. Life’s not about perfectionism, anyways. But it is about taking a sustainable, holistic approach.

Interested in learning more about how cannabis can be a great addition to helping aid depression symptoms? Read this article on CBD for Depression. 

5 Proven Ways CBD Can Benefit Working Out

Whether you’re an athlete or just starting a gym routine, adding CBD can benefit working out and recovery. You might be struggling to get back into the gym the next day due to soreness or possibly sleep poorly due to pain. We want to walk you through the 5 ways CBD can benefit working out and why you may want to consider supplementing with CBD. 

Defining CBD

Cannabidiol is the derived products from the hemp plant. It is not addictive and does not create dependency. Hemp-derived CBD has very low amounts of THC, approximately 0.3%. Cannabidiol counteracts the effects of THC, such as bringing mental balance thus limiting the occurrence of any psychoactive effects. 

If purchasing CBD from a local dispensary or directly online from brands, keep an eye out for trusted full spectrum products. The full spectrum offers a broad range of benefits. For instance, a range of cannabinoids, CBD, THC, terpenes, and other nutritional elements are packed in full-spectrum products. These each play a part in your workout routine and recovery period. 

How CBD benefits workout and fitness

Studies have shown that CBD on fitness aims at enhancing endurance by boosting performance levels, increasing energy during the workout, and promoting a faster and more thorough healing process. Here is how CBD benefits workout routines.

Fights inflammation and pain

A strenuous workout results in micro-tears of your muscles. These tears cause immense inflammation, which can cause pain within the body. A workout is a significant reason for your soreness and the lingering injuries that never cease. The continuous pain you feel in the joints results from inadequate rest and no time to allow complete recovery.

In 2017,  one study confirmed the potentiality of CBD in reducing inflammation. CBD showed prospects that with the supplement of this plant into their routine it prevented further pain development. As a result, it ensured that no more nerve damage was occurring, protecting from arthritis, especially in the joints.

Induces and retains better sleep

Sleep allows for muscle recovery, especially after a busy day and a strenuous routine in the evening. However, soreness and continuous inflammation can disrupt your sleep. Finding a way to keep the pain at bay will assure better sleep.

Studies indicate that CBD can induce sleep and help retain all the sleep stages before an individual awakes. These studies suggest an improvement in the sleeping patterns for 67% of the participants. Cannabidiol helps soothe the soreness by fighting the inflammation and reducing the pain.

The relaxation and calm environment CBD induces pulls you to sleep within a short while. The muscles have a chance to fully recover as CBD promotes better healing and recovery. It prepares your muscles to take what the next day has to offer.

Relieves performance-related anxieties and stress

Athletes and anyone with an active lifestyle face many challenges while carrying out their day to day routines. Some encounter bouts of anxiety from high stress which can affect their performance levels. The stress associated with the daily routines and the pressure to perform well can also cause a lot of damage to self-esteem and confidence levels.

Supplementing with CBD oil can change this discomfort associated with general anxiety. Studies show that CBD can even protect the brain, preventing further damage. These neuroprotective capabilities provide relief from associated anxieties and enhance the cognitive functions of an individual. 

Improves overall performance

Personal performance is easily affected by the smallest elements in a person’s workout routine. If muscles are too sore, then performance is likely lower than normal.

CBD helps in reducing muscle inflammation, which enhances  endurance levels. With the added relief and quicker recovery time you can continue strenuous activities. CBD can also aid in sleep which is couples well with CBD for improved muscle regeneration. 

Conclusion

The popularity of CBD has increased dramatically over the years and for a good reason. People from all walks of life have found the power in the plant especially athletes. Supplementing your workout routine with CBD is a viable way to both help aid in recovery, muscle inflammation, sleep, stress, and overall performance. There are a variety of different methods to adding CBD to your wellness routine including capsules, oils, vapes and topicals.

About the Author

Jessica is a Professional Writer and Content Creator at https://cbd.co/ specializing in CBD, Medical Cannabis & Hemp. She contributes to some of the leading marijuana blogs and magazines in the cannabis industry.