How CBD Can Benefit Your Workout Routine

After the legalization of cannabis took effect in 2018, there has been a lot of research going into the plant and its positive benefits. Medical cannabis and cannabis-derived CBD is growing fast in popularity. Even medical institutions and personalized studies are continuously trying to prove the claims already out there. This article looks to the current research available on the benefits of CBD has for workout routines and overall fitness. 

Defining CBD

Cannabidiol is the derived products from the hemp plant. It is not addictive and does not create dependency. Hemp-derived CBD has very low amounts of THC, approximately 0.3%. Cannabidiol counteracts the effects of THC, such as bringing mental balance thus limiting the occurrence of any psychoactive effects. 

If purchasing CBD from a local dispensary or directly online from brands, keep an eye out for trusted full spectrum products. The full spectrum offers a broad range of benefits. For instance, a range of cannabinoids, CBD, THC, terpenes, and other nutritional elements are packed in full-spectrum products. These each play a part in your workout routine and recovery period. 

How CBD benefits workout and fitness

Studies have shown that CBD on fitness aims at enhancing endurance by boosting performance levels, increasing energy during the workout, and promoting a faster and more thorough healing process. Here is how CBD benefits workout routines.

Fights inflammation and pain

A strenuous workout results in micro-tears of your muscles. These tears cause immense inflammation, which can cause pain within the body. A workout is a significant reason for your soreness and the lingering injuries that never cease. The continuous pain you feel in the joints results from inadequate rest and no time to allow complete recovery.

In 2017,  one study confirmed the potentiality of CBD in reducing inflammation. CBD showed prospects that with the supplement of this plant into their routine it prevented further pain development. As a result, it ensured that no more nerve damage was occurring, protecting from arthritis, especially in the joints.

Induces and retains better sleep

Sleep allows for muscle recovery, especially after a busy day and a strenuous routine in the evening. However, soreness and continuous inflammation can disrupt your sleep. Finding a way to keep the pain at bay will assure better sleep.

Studies indicate that CBD can induce sleep and help retain all the sleep stages before an individual awakes. These studies suggest an improvement in the sleeping patterns for 67% of the participants. Cannabidiol helps soothe the soreness by fighting the inflammation and reducing the pain.

The relaxation and calm environment CBD induces pulls you to sleep within a short while. The muscles have a chance to fully recover as CBD promotes better healing and recovery. It prepares your muscles to take what the next day has to offer.

Relieves from performance-related anxieties and stress

Athletes and anyone with an active lifestyle face many challenges while carrying out their day to day routines. Some encounter bouts of anxiety from high stress which can affect their performance levels. The stress associated with the daily routines and the pressure to perform well can also cause a lot of damage to self-esteem and confidence levels.

Supplementing with CBD oil can change this discomfort associated with general anxiety. Studies show that CBD can even protect the brain, preventing further damage. These neuroprotective capabilities provide relief from associated anxieties and enhance the cognitive functions of an individual. 

Improves overall performance

Personal performance is easily affected by the smallest elements in a person’s workout routine. If muscles are too sore, then performance is likely lower than normal.

CBD helps in reducing muscle inflammation, which enhances  endurance levels. With the added relief and quicker recovery time you can continue strenuous activities. CBD can also aid in sleep which is couples well with CBD for improved muscle regeneration. 

Conclusion

The popularity of CBD has increased dramatically over the years and for a good reason. People from all walks of life have found the power in the plant especially athletes. Supplementing your workout routine with CBD is a viable way to both help aid in recovery, muscle inflammation, sleep, stress, and overall performance. There are a variety of different methods to adding CBD to your wellness routine including capsules, oils, vapes and topicals.

About the Author

Jessica is a Professional Writer and Content Creator specializing in CBD, Medical Cannabis & Hemp. She contributes to some of the leading marijuana blogs and magazines in the cannabis industry.

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CBD For Sleep & Insomnia

How Does Cannabis Help With Sleep and Insomnia?

Many people find high-quality CBD helpful in the treatment of sleep disorders like insomnia, insufficient sleep, and restless leg syndrome. Sleep disorders refer to changes in sleeping patterns or habits that negatively impact health. Sleep disorders are surprisingly common, affecting 50-70 million adults in the United States. 

Unfortunately, most physicians prescribe pharmaceuticals to combat sleep disorders rather than managing the disorder naturally. Medications like sleeping pills and allergy/cold medicine are habit forming, unhealthy, and induce negative side effects when taken regularly. Your body develops a psychological dependency on sedative-hypnotic drugs like Ambien and Lunesta, and they often leave you with residual feelings of grogginess in the morning, even after a full 8 hours of sleep. 

The good news is that natural, plant-based remedies like CBD have helped thousands get off pharmaceutical sleeping pills. In addition to making lifestyle changes that facilitate a better night’s sleep, ingesting CBD oil before bed will help provide you with a restful night’s sleep – naturally.

Imagine waking up in the morning feeling rested and awake – no more residual grogginess or impairment. In order to understand how CBD helps modulate sleep, we turn to a series of medical studies that have been conducted over the past ten years. These studies evaluated CBD’s medical efficacy in treating those who suffer from various types of sleep disorders. We will address the results below. 

The interesting thing about CBD and sleep is that in small to medium doses, CBD is mildly alerting – stimulating the same receptors as caffeine. However, several patients with insomnia report that consuming CBD oil (in tincture or extract form) a few hours before bed leads to a great night’s sleep. So why do the anecdotal results contradict the reported medical studies? 

For starters, research on cannabis and sleep is in its infancy and has yielded mixed results. But there is more to it than that. The root cause of many sleep disorders is actual another disease like anxiety, stress, PTSD, or chronic pain – and CBD helps manage all of these conditions. So, while CBD may not be inherently sedative, it combats the underlying condition that is the root cause of many sleep disorders.

What Studies Exist to Support the Use of CBD in Sleep and Insomnia?

CBD was discovered almost a century ago, but only recently did researchers begin to uncover evidence of it’s prominent health benefits. Although still in its early stages, research regarding CBD is advancing rapidly. Because of various anecdotal reports and bits and pieces of information regarding the endocannabinoid delivery system’s involvement in sleep-wake cycles, researchers are increasingly interested in the effects of CBD for sleep.

One conflicting side of the argument suggests that CBD has wake-promoting properties, which may sound counterintuitive, but could be useful for managing daytime sleep disorders, like daytime fatigue. Evidence suggests that cannabidiol could be useful in managing many of the underlying conditions that cause sleep disorders, which led to research specifically into the use of CBD for PTSD-related insomnia. 

In fact, several studies have confirmed the anxiolytic effects of CBD, and one main way that CBD may improve sleep is by improving overall anxiety. The same rule applies to insomnia caused by pain, which may also respond well to CBD treatment. 

Sleep is one area of particular interest for researchers since most of the mechanisms of sleep are still poorly understood. Research efforts regarding CBD for sleep are expected to continue to incline, but the following studies show a useful connection between cannabidiol and sleep disorders:

1. Effectiveness of Cannabidiol Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder: A Case Report.

A 2016 study evaluated the effects of CBD on a 10-year-old girl with pediatric anxiety and post-traumatic stress disorder. “Pharmaceutical medications provided partial relief, but results were not long-lasting, and there were major side effects. A trial of CBD oil resulted in a maintained decrease in anxiety and a steady improvement in the quality and quantity of the patient’s sleep. CBD oil, an increasingly popular treatment of anxiety and sleep issues, has been documented as being an effective alternative to pharmaceutical medications. This case study provides clinical data that support the use of CBD oil as a safe treatment for reducing anxiety and improving sleep in a young girl with post-traumatic stress disorder.”

Learn more: https://www.ncbi.nlm.nih.gov/pubmed/27768570 

2.Cannabis, Cannabinoids, and Sleep: a Review of the Literature

A 2017 peer review of the existing studies relating to cannabinoids and sleep concluded that “CBD may hold promise for REM sleep behavior disorder and [combating] excessive daytime sleepiness…”

Learn more: https://link.springer.com/article/10.1007%2Fs11920-017-0775-9

3. Cannabidiol in Anxiety and Sleep: A Large Case Series

A 2019 series of case studies suggests that “The final sample consisted of 72 adults presenting with primary concerns of anxiety or poor sleep. Anxiety scores decreased within the first month in 57 patients (79.2%) and remained decreased during the study duration. Sleep scores improved within the first month in 48 patients (66.7%) but fluctuated over time. In this chart review, CBD was well tolerated in all but 3 patients.”

Learn More: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/ 

Which CBD products help with sleep and insomnia?

Before you design a CBD routine for managing any condition or illness (like sleep disorders) it’s important to understand that CBD must be used as a preventative measure first. Establishing a baseline concentration in your system and maintaining a regular dose helps stabilize the endocannabinoid system. CBD can also be used to manage acute flare-ups, but preventative dosing is most important. 

There are multiple options available, but for managing the symptoms associated with various types of sleep disorders, we recommend ingesting full spectrum CBD oil daily in the form of Tinctures or Gel Capsules for maximum relief

Both products contain the same active ingredient: high-quality full spectrum CBD oil. The main difference is the dosing style—tinctures are taken sublingually, and capsules are swallowed like any other pills. High-quality CBD tinctures or capsules will also utilize MCT oil, and ingredients needed by the body for full absorption of the cannabidiol. 

After using CBD regularly to manage sleep disorders, many people still find that they need a safe way to manage acute symptoms. In addition to the products we’ve outlined above, we recommend vaporizing CBD isolate to combat these sleep disorders. Vaping is one of the fastest dosing mechanisms—it allows cannabidiol to be absorbed into the bloodstream almost instantly. CBD isolate is a form of cannabidiol that is 99% pure, and it can be vaporized to help provide high-quality, immediate relief for the entire body. 

If you wish, you can take more capsules or another tincture dose to help manage these flares. Just remember that these methods take significantly longer to take effect than vaporizers—about 90 minutes. 

Often, the best way to manage moderate to severe sleep conditions is to combine different CBD products for all-day preventative and therapeutic coverage. The below products are some of our tried and true recommendations for combating anxiety related symptoms.

What is the correct CBD dosage to help treat sleep disorders and insomnia?

Your experience with cannabidiol will be unique, and it takes a bit of consideration to build a personalized routine. The best dose for you will vary based on personal factors, like your tolerance to cannabinoid products, your weight, or the type and severity of ailments you hope to manage. 

We suggest those suffering from sleep disorders start with 5-10mg per day of CBD. If this dose doesn’t seem to bring relief, we suggest increasing the dose by 5-10mg daily until you experience complete relief. Tinctures make it easy to dose this way, since you can increase by small increments, one or two drops at a time. 

Alternatively, CBD capsules offer the convenience of pre-measured doses. There’s no harm in starting with a low dose CBD gel cap, like 10mg, because CBD has no serious side effects and you can’t overdose on it. 

After you’ve established a baseline dose and monitored the effects, you can begin to slowly increase the dose as needed. Be sure to take time between doses to monitor the effects, as ingestible CBD products like these may have a delayed onset time of up to 90 minutes. However, the way the body slowly metabolizes these products may also explain the sustained relief they provide. In fact, many people report that the relief the feel from tinctures and gel capsules lasts all day.

Dosing for CBD vaporizers are different, as it can be difficult to accurately meter doses without special tools. The benefit to CBD vaporizers, however, is the near-immediate onset. Because you can usually feel the full effects of vaporized cannabidiol within 10 minutes, you can easily take one puff at a time until your symptoms reside. 

A Note About CBD and Drug Interactions

Many organizations have extensively analyzed CBD and its practical uses before confirming the positive safety profile of the cannabinoid. Despite evidence that CBD is safe for most people, it’s important to note that it may interact with common medications because it utilizes the same pathways, through cytochrome P450 liver enzymes, for absorption. 

Interactions could include many of the prescription medications taken for sleep disorders, like benzodiazepines or other sleep aids, which utilize cytochrome P450 pathways for absorption. The interaction is not necessarily dangerous (unless the medication is prescribed to treat life-threatening conditions) but it may cause the medication to be less effective. 

CBD’s effect on these liver enzymes is only temporary, so many people are able to solve this problem by spacing out their CBD and medication doses. Of course, you should always talk to your doctor about CBD before using it, especially if you take daily medications. He or she will be able to best help you determine the benefits and risks of incorporating CBD into your wellness regimen. 

Cannabis and Dreaming: Is Weed Affecting Your Dreams in a Good or Bad Way?

Have you ever noticed any changes in your sleep when you smoke weed before bed? Well, some clever folks did, so they started doing research on how cannabis affects the quality of your sleep.

An electroencephalogram (EEG) is a tool used by sleep specialists and it works by measuring the total (averaged) electrical activity throughout your entire brain. Through years of research, neuroscientists have been able to assign a frequency, and amplitude to specific stages. There are five stages in a single sleep cycle, ranging from 1 – 4, and then rapid eye movement (REM).

Stages 1 – 4, associated with beta, alpha, theta, and delta waves respectively, mark the transition of being awake to falling asleep. There are three stages of Non-REM (NREM): N1 sleep is when you’re just dozing off, N2 sleep occurs when you transition from one stage of sleep to another, N3 (slow wave sleep), is the most physically and mentally restorative, and N4 sleep is considered deep sleep. Most people repeat the cycle about three times a night over the course of 8 hours.

Although it’s possible to dream in NREM sleep, they’re rare and difficult to remember. NREM dreams are about basic stuff, while REM dreams are the rollercoaster rides and emotional battles we often associate with dreams.

So the big question: How does cannabis affect your sleep cycle?

Well, it certainly puts you to bed faster! It’s an incredible agent for fighting insomnia. But what about your dreams?

While there were relatively minor changes in the sleep activity of stages 1 – 3, they noticed that, in a dose-dependent manner, higher THC both increased stage 4 (deep sleep) whilst decreasing REM (dream sleep).

Now why might you be okay with this trade off? The primary benefit to cannabis’s dream suppression – managing PTSD by decreasing nightmares. People who are struggling to move past an emotional or challenging event are often haunted by it in their dreams, and cannabis can help provide a restful nights sleep.

Now you might be wondering, what if I don’t have PTSD? Is it bad to miss out on dreams? Do I need them for memory retention or future problem solving as some researchers think?

Whether or not nightmares are the problem, people around the world know that cannabis is a brilliant solution for speeding up sleep onset and extending sleep.

Here is the thing, your dreams are going to get intense when you take a night off from smoking. After a period of decreased REM sleep time, your body goes into a ‘rebound mode’ where you dream intensely to catch up on all the REM sleep your system feels it needs.

Despite theories about REM’s importance in processing information and emotions, a lack of REM sleep appears to have little impact on waking behavior. Read the full study here. Studies using EEG recordings show that even with minimal REM sleep, subjects report no obvious adverse effects in their day-to-day. However, this is not the case with NREM deep sleep cycles. While it appears that we can survive just fine without REM, the sequences of other sleep cycles are imperative to our health.

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How to Use Cannabis for Sleep

Proper sleep is crucial for a healthy lifestyle, but it eludes many of us.  According to the American Sleep Association, between 50 and 70 million adults nationwide exhibit symptoms of a sleep disorder. Approximately 30% of all adults will experience insomnia at some point, and about 10% of people will find themselves suffering from chronic insomnia. Pharmaceutical sleep aids often leave you groggy the next day and are laden with side effects, leading patients to seek a more natural, safer alternative: cannabis.

Cannabis can help restore the body’s natural sleep cycle, which is often disrupted by modern schedules. Especially when combined with good sleep hygiene, it can help alleviate sleep problems in a variety of ways and works smoothly with your body’s natural processes to help induce sleep. Its analgesic properties can ease chronic pain, while its anti-anxiety properties can help soothe a racing mind, making falling and staying asleep easier.

Are you thinking of trying cannabis to improve your sleep? In order to get the most from your cannabis experience, there are some things you should keep in mind when making your treatment plan. Here we’ll discuss what you need to know to use cannabis to its maximum benefit for sleep.

Cannabis and the Science of Sleep

As you may already know, there are two dominant chemical compounds within cannabis. One, CBD (or cannabidiol), has a number of health benefits but is non-psychoactive, meaning it won’t give you the “high” feeling associated with cannabis use (you can find the CBD for sleep guide here). The other, THC (or tetrahydrocannabinol), is psychoactive and makes you feel the “high” associated with cannabis. THC is also the compound that is responsible for the sleepy feeling we’re seeking, so you should choose a strain that is higher in THC than CBD when selecting a strain for sleep.

According to a study conducted in 2008, consumption of high-THC cannabis can reduce REM sleep, meaning that your body spends more time in the deeper, more restful phases of sleep and less in REM, or the dream-inducing phase of sleep.  This can result in more peaceful sleep, especially for those who have trouble staying asleep or struggle with nightmares. However, it is also important to note that REM sleep is a necessary phase of sleep that helps improve cognitive functioning, so it may not be a good idea to use cannabis as a sleep aid for long periods of time.

Choosing a Strain:  Indica, Sativa, or Hybrid?

If you’ve spoken to your physician and they’ve recommended cannabis as a potential treatment for sleep disturbances, or if you’ve made the decision to try cannabis to help with sleep, then the next step is to choose a strain that’s right for you. Different strains have different effects on the body and it’s important to choose a strain that suits your needs and health goals. Different strains fall in one of three categories:

 

  • Indica strains are generally relaxing and soothing, producing a mellow, drowsy effect.
  • Sativa strains have more euphoric, energizing effects and are best for daytime use.
  • Hybrids vary between being more Indica- or Sativa-dominant and are blends of the two strains, the specifics of which are often left up to the grower or dispensary.

 

 

While the dispensary staff can be helpful when choosing a specific strain, there are a few overall guidelines to keep in mind. First, Indica or Indica-dominant hybrids are the most likely to help you relax and doze off with ease, since they lack the cerebral “head high” of Sativas that can be overwhelming when you’re trying to sleep. Second, we recommend sticking to a strain that is about 20% THC or less. This is because super-strong strains can make dosing more difficult and are more likely to leave you feeling groggy the next morning. If you find you need something stronger, you can always increase your dose, but you can’t reduce it once you’ve ingested it. Start slower and work up if you find you need to.

How to Ingest Cannabis for Sleep

There are many different options available for cannabis ingestion. Some people prefer to smoke the flower in the form of a bowl or a joint. Others prefer to vaporize flower or cannabis concentrates (be careful when using these for sleep, they’re very potent!) through a pen or volcano vaporizer. Still others use cannabis tinctures, which can be dropped under the tongue and absorbed through the mucous membranes of the mouth. Ultimately the delivery method is up to you; choose whatever you feel most comfortable with.

Second, there is the question of how to find the correct dosage.  This may take a bit of trial and error, so perhaps it would be best not to start at the beginning of the work week!  Start slow, with just a few puffs when smoking or vaping, or a drop or two of tincture. Take note of how you feel after ingestion. Signs that you are feeling the effects of cannabis include feelings of euphoria, drowsiness, increased sensation, and a delayed sense of time. If you find you need to re-dose during the night, go ahead—just avoid dosing within four hours of your scheduled wake-up time.

How to Time Your Cannabis Dosing for Sleep

Timing is very important when using cannabis for sleep. This is one of the reasons we didn’t include edibles in our recommended ingestion methods, as the time they take to become effective is unreliable, from thirty minutes to two or three hours. You’ll need to be much more precise than that when dosing with cannabis for sleep. Edibles can also affect our bodies for much longer since they’re processed by the digestive tract and liver, as long as 8-12 hours. This can cause grogginess the next morning. For sleeping purposes, it’s best to stick to vaping, smoking, or tinctures, all of which are absorbed into the bloodstream and not processed by the gut.

While everyone processes cannabis differently, it is generally a good idea to dose about an hour before bedtime. The effects of cannabis will last three to four hours, helping you fall asleep. However, the immediate effects of cannabis, especially the sense of euphoria, can make you temporarily more excitable and therefore make it harder to sleep. Taking cannabis an hour before bed allows these effects to subside, making for a more restful sleep.

Final Considerations About Cannabis and Sleep

As with any sleep aid, cannabis may not work for everyone and does not work the same across all patients. Additionally, some people have difficulty using high-THC strains because they find it increases their anxiety and causes feelings of paranoia. If this is true for you, you can try experimenting with different strains, especially those high in CBN, which is the strongest sedative of any of the known cannabinoids. We always suggest discussing your needs with your dispensary and asking for a recommendation. You may find that certain strains can help you sleep without triggering anxiety. As with any sleep aid, cannabis is most effective when combined with good sleep hygiene.  Provide yourself with a good environment for sleep, choose a consistent bedtime, and try to take a break from screens at least an hour before bed.

Additionally, consumption of cannabis by those pregnant or breastfeeding is not recommended. If you’ve recently had a heart attack, consult a physician before using cannabis, as some research has shown an increased risk of myocardial infarction associated with cannabis use. More research is needed to assess the risk of other illnesses such as COPD related to the smoking of cannabis, as well as the medical uses and benefits of cannabis.

More research on cannabis is forthcoming, as this herb (which is legal in some states, but remains illegal at the federal level and in much of the country) has been shown to have numerous health benefits and acts in similar ways to many existing pharmaceutical drugs, with far fewer and less severe side effects.

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CBD for Sleep Disorders like Insomnia, Daytime Fatigue and More

Many people find high-quality CBD helpful in the treatment of sleep disorders like insomnia, insufficient sleep, and restless leg syndrome. Sleep disorders refer to changes in sleeping patterns or habits that negatively impact health. Sleep disorders are surprisingly common, affecting 50-70 million adults in the United States. Unfortunately, most physicians prescribe pharmaceuticals to combat sleep disorders rather than managing the disorder naturally. Medications like sleeping pills and allergy/cold medicine are habit forming, unhealthy, and induce negative side effects when taken regularly. Your body develops a psychological dependency on sedative-hypnotic drugs like Ambien and Lunesta, and they often leave you with residual feelings of grogginess in the morning, even after a full 8 hours of sleep. The good news is that natural, plant-based remedies like CBD have helped thousands get off pharmaceutical sleeping pills. In addition to making lifestyle changes that facilitate a better night’s sleep, ingesting CBD oil before bed will help provide you with a restful night’s sleep – naturally.

Imagine waking up in the morning feeling rested and awake – no more residual grogginess or impairment. In order to understand how CBD helps modulate sleep, we turn to a series of medical studies that have been conducted over the past ten years. These studies evaluated CBD’s medical efficacy in treating those who suffer from various types of sleep disorders. We will address the results below.

The interesting thing about CBD and sleep is that in small to medium doses, CBD is mildly alerting – stimulating the same receptors as caffeine. However, several patients with insomnia report that consuming CBD oil (in tincture or extract form) a few hours before bed leads to a great night’s sleep. So why do the anecdotal results contradict the reported medical studies?

For starters, research on cannabis and sleep is in its infancy and has yielded mixed results. But there is more to it than that. The root cause of many sleep disorders is actual another disease like anxiety, stress, PTSD, or chronic pain – and CBD helps manage all of these conditions. So, while CBD may not be inherently sedative, it combats the underlying condition that is the root cause of many sleep disorders.

Study Results: 

A 2016 study evaluated the effects of CBD on a 10-year-old girl with pediatric anxiety and post-traumatic stress disorder. “Pharmaceutical medications provided partial relief, but results were not long-lasting, and there were major side effects. A trial of CBD oil resulted in a maintained decrease in anxiety and a steady improvement in the quality and quantity of the patient’s sleep. CBD oil, an increasingly popular treatment of anxiety and sleep issues, has been documented as being an effective alternative to pharmaceutical medications. This case study provides clinical data that support the use of CBD oil as a safe treatment for reducing anxiety and improving sleep in a young girl with post-traumatic stress disorder.”

Learn more: https://www.ncbi.nlm.nih.gov/pubmed/27768570

A 2017 peer review of the existing studies relating to cannabinoids and sleep concluded that “CBD may hold promise for REM sleep behavior disorder and [combating] excessive daytime sleepiness…”

Learn more: https://link.springer.com/article/10.1007%2Fs11920-017-0775-9

Recommended CBD Regimen for Sleep Disorders

When formulating a CBD regimen for a specific disease or illness (like sleep disorders), it’s important to understand that high-quality CBD should be used regularly for maximum relief. It’s also helpful to understand whether another condition like anxietyPTSD or pain is actually the root cause of your sleep disorder. The recommended regimen will also vary slightly based on the type of sleeping disorder you have – i.e. those suffering from insomnia will need to consume their CBD at a different time of day than those suffering from excessive daytime fatigue.

Daily Maintenance

In order to manage sleep disorders, we recommend ingesting full spectrum CBD oil daily in the form of tinctures or gel capsules. The ingredients in the two products are the same, the only difference between the two is the form factor and dosage – pills vs. sublingual tinctures. The time at which you should ingest the CBD oil will vary based on your specific sleeping disorder. Meaning those with insomnia should ingest a few hours before bed and those with excessive daytime fatigue should consume when waking in the morning.

We suggest those suffering from anxiety start with 5-10 mg per day of CBD. If relief is not felt at this dosage, we suggest increasing by 5-10 mg until the desired effects are achieved. These ingestible products provide sustained relief for several hours – many people find they provide relief for the whole day – or night as the case may be! The one thing to keep in mind with ingestible CBD products is the delayed onset time – it can take up to 90 minutes for the full effects of the tinctures or capsules to be felt.

For more immediate results, we recommend vaporizing CBD isolate  to combat sleeping disorders. The benefit of vaporizing or dabbing CBD isolate is that the relief can be felt almost instantaneously. CBD isolate is 99% pure CBD and provides a wave of relief that can be felt throughout the whole body.

A Quick Note About CBD & Drug Testing

If drug testing is a part of the conditions of your employment, you might be concerned about the potential of CBD to cause you to test positive for THC. This isn’t an unfounded concern — however, there isn’t exactly a cut-and-dry way to answer it.

Much of the data we have about CBD is anecdotal, and its potential impact on drug testing is no exception.  There are very few peer-reviewed studies on the subject, but there appears to be a small risk of a false positive for some users. Avoiding full-spectrum products containing traces of THC can reduce your risk of a false positive, but that may not eliminate the risk entirely.

If you are concerned about passing a drug test, you should consider this potential risk when deciding whether CBD is right for you. To learn more about the science of CBD and drug testing, check out our article for a more thorough discussion of how to minimize your risk of a false positive.