How to Make Your Own Cannabis Tincture

What is a Tincture?

What exactly are cannabis tinctures? One of the friendliest (and most convenient) places to start your journey into cannabis for wellness is through a tincture. Tinctures consist of any sort of herb concentrated into a base. The most common base for infusion include alcohol, oil and sometimes water. Alcohol is typically used to completely extract THC and CBD to get the most of its medicinal properties.

The ever-growing market of cannabis consumption has been centered around smoking methods but there has been a growing interest in more discreet and easy to consume alternatives. Enter cannabis tinctures.  These infused herbal remedies have made a more notorious presence in dispensaries over the past few years.

Tinctures have been used in medicine long before medicinal cannabis was an option. The first form of medicinal cannabis was first presented to the United States as a tincture which has since remained.

Whether you are new to incorporating cannabis into your lifestyle or have previous experience, tinctures are one of the best ways to receive the full benefits of cannabis. Tinctures uphold the countless terpenes and cannabinoid properties that cannabis has to offer. Tinctures are also a great option to control dosage amounts.

Most cannabis tinctures are made using medical strains, meaning that high-CBD flower is the preferred option for making a tincture that works! If you’re looking to start making your own tincture, we recommend using Canna Comforts Raw Hemp Flower to start.

How Do I Consume it?

Consuming tincture-based cannabis is rather simple since it usually comes in small glass bottles with a drop counter. Similar to edibles, tinctures are consumed orally and can also be added to any dish or drink. Alternatively, tinctures act faster than most consumption methods.

To start, it is recommended to ingest 1 to 2 ml per day. To consume, place 1 or 2 ml directly under your tongue. We recommend adding tincture into any drink or dish to avoid the bitter taste. Wait 30 minutes to one hour to access the effects. If you are not satisfied with the effects, you may need to increase the dosage.

There are really no limits to what you can add your tincture to including:

  • Coffee
  • Soup
  • Salad dressing
  • Juice
  • Baked goods
  • Water

Best DIY Tincture Recipe

For any tincture you DIY, this is a list of essential ingredients and measurements:
  • 1|2 ounce of cannabis trimmed flower
  • High-proof alcohol (typically a cup per half an ounce)
  • Cheesecloth
  • Mason jar
  • Oven safe pan
  • Measuring cups
  • Gloves
Directions:

Step 1: Decarboxylate your cannabis or concentrate. Grind your cannabis flower and spread it on a baking sheet before setting the temperature to 230 degrees for 110 minutes. Cover your weed with aluminum foil paper.

Step 2: Put your decarboxylated weed in your designated bottle or mason glass and pour the alcohol until the flowers are grounded to the bottom. Make sure you place a lid on the bottle.

Step 3: Store your bottle in a cool and dark place for at least 2 weeks. The fridge is a great alternative as well if you live in a warmer climate. Shake tincture for 30 seconds at least once a day.

Step 4: Once the tincture itself is ready make sure you strain it. Use a cheesecloth to strain the tincture into a measuring glass, you can repeat the straining process a couple of times to ensure a higher quality end product.

Step 5: Finally store your tincture properly in a dropper bottle, this is important so you can keep track of your consumption and doses. It is key to store it in a cool and dark environment. Keep in mind that air, light and moist as well as heat may decrease the potency drastically.

Alternative Blender Recipe: Dragon Tincture Recipe 

Step 1: Decarboxylate your flower into a fine consistency before blending it with alcohol.

Step 2: Blend with high quality proof alcohol in a blender. Add mixture directly into a mason jar. Make sure to tightly secure the jar.

Step 3: Simmer at least half of the jar in a water bath at 170 degrees for 20-30 minutes.

Step 4: Strain it at least 3 times and squeeze the cheesecloth using gloves to keep the substance as pure as possible before storing it into a cool and dark environment.

Benefits of Tinctures

First off, there are not many side effects on a psychoactive level due to the high-CBD strain. The tincture is a fast, simple way to consume CBD and all of its benefits. Continuous sublingual use may lead to mouth irritation.

Tinctures are a great alternative to people who do not enjoy smoking cannabis or are looking for a more low-profile consumption method to enjoy it.

They are low-calorie and low-sugar alternatives in terms of choosing a consumption method. Whether you are looking to count calories or watch your sugar intake, tinctures are a great choice.

Tinctures typically have longer shelf-life than edibles. Additionally, tinctures are quite flexible when it comes to getting creative with consumption. Enjoy making your own medicated edibles, juices, drinks, soups, sauces and whatever you can think of!

About the Author

Ella is a content manager at fvkasa, which is a platform dedicated to providing all the information that people need to know about cannabis and its benefits.

5 Ways Cannabis Can Help Athletes’ Performance

If you are a athlete or someone involved in sports, you are likely familiar with the feeling of exhaustion from game day or a tough workout. You may also be familiar with feelings of nausea or fatigue from dehydration.

These factors are just a few concerns for athletes that you might have experienced at certain points in your athletic career. Athletes are starting to look towards CBD products as an all-natural alternative to help aid in conditions such as muscle fatigue, inflammation and pain relief.

Improves Sleep

Athletes often suffer from insomnia and lack of sleep due to aching muscles, long hours of practice and exhausting workout routines. If you are an athlete looking to improve sleep, your solution might be as simple as incorporating a daily cannabis product into your routine.

One of the main cannabinoids, THC, is known for inducing sleep while also aiding people with sleep apnea. THC can even help those suffering from posttraumatic stress disorder (PTSD) by suppressing dreams. On the other hand, CBD, the other main active ingredient in cannabis can aid in easing daytime fatigue and REM sleep disorder.

Cannabis has been shown to improve sleep quality and duration while reducing the effects of fatigue. Overall, having deeper sleep and waking up with refreshed energy will have a dramatic impact on your overall performance.

If you are looking for an alternative to conventional sleep medications that can otherwise be habit-forming, you might want to consider looking into cannabis products as an alternative to pharmaceuticals.

Reduces Inflammation

Inflammation is a common condition most athletes will experience. CBD products have been proven through scientific studies to decrease inflammation.

CBD can help fight inflammation that often leads to muscle soreness and higher levels of stress within the body. Studies have also shown that CBD can help in conditions like psoriasis, lupus and Crohn’s disease.

Whether you’re an athlete who suffers from muscle and connective tissue pain or someone who is recovering from a past surgery or injury, CBD may be a great alternative to you. CBD has also been shown to help speed the healing process or looking for an alternative medicine solution.

The options are endless when it comes to choosing a CBD product to reduce inflammation. While vaping and flower are great for instant relief, topical products and tinctures are great for localized treatment and prolonged relief. One of our favorite topicals to use for muscle soreness is Ambary Gardens Muscle Recovery topical.

Aids in Concussions and Brain Injuries

If you have ever been an athlete or have known someone who has played sports you may be familiar with concussions. Recent research has been focusing on the impact of sports on brain injuries.

Researchers are particularly interested in the effects of CBD in the area of brain injuries, and many studies show a clear connection between CBD and the brain, with most of the emphasis on the neuroprotective properties of cannabidiol.

Further research suggests that cannabidiol may be effective in reversing some types of brain injuries, or preventing further damage from severe brain injuries as they heal.

How in the world can cannabis help reverse brain injuries? CBD promotes the growth of new neurons, which act as replacements for neurons damaged during the injury to increase brain functioning. You can learn more about CBD for concussions and brain injuries in this article.

Muscle Recovery

Post-training, athletes will likely experience muscle fatigue, pain, stiffness and other symptoms.

For athletes who want to improve performance and quickly heal after long hours can benefit with the inclusion of cannabis for muscle recovery. 

Recent initial findings  from research and studies find that cannabis can help in countering delayed onset muscle soreness otherwise known as DOMS. (Gillman et al, Cannabis and Exercise Science, 2015)

CBD-rich strains have analgesic and anti-inflammatory properties to counter muscle soreness and aid in a faster workout recovery.

Try topical solutions and salves containing high concentrations of CBD to aid in muscle pain and speed in the recovery process.

Improves Digestion and Hunger Levels

One of the main concerns of athletes is obtaining a well-balanced diet, optimal digestion and proper nutrition to feed muscles. One problem that athletes often run into is not eating enough calories to supplement their active lifestyle.

Cannabis is a safe and effective way to stimulate appetite. Powerlifters, MMA fighters, and other athletes with demanding eating regimens often find that cannabis encourages them to take in more calories for sustained energy. Studies show that cannabis can help in improving the appetite by increasing levels of ghrelin and leptin, two hunger-regulating hormones.

CBD can also help with digestion issues such as constipation, indigestion, and internal inflammation.

Takeaway

Cannabis is well known among athletes to aid in easing inflammation, sleep, muscle recovery, digestion and internal injuries. The most common form of cannabis product used among athletes are topical solutions including  lotions and salves for localized pain.

Other options to help athletes performance include gummies, CBD flower, and full-spectrum CBD vape pens. One of our favorite ways to ease sore muscles after sports includes a warm epsom salt bath with a CBD infused bath bomb for a little R&R.

About the Author

Bertha Garrett is deeply involved in the cannabis industry. She worked as a budtender for 2 years. Now she handles content at Canna Clinic.

CBD For Concussions and Brain Injuries

How Does Cannabis Help With Concussions and Brain Injuries?

Although concussion and traumatic brain injury (or TBI) awareness has increased dramatically in the past twenty years or so, the efficacy of treating concussions with CBD has only quite recently become a part of the discussion. In fact, in 2003 the U.S. Department of Health and Human Services was granted a patent on “cannabinoids as antioxidants and neuroprotectants.”

 

Several medical studies have looked into treating Traumatic Brain Injuries (TBI) and Chronic Traumatic Encephalopathy (CTE) with CBD. These types of injuries are often associated with sports and are very common—it’s estimated that 1.6-3.8 million sports and recreation related concussions occur in the U.S. each year. Concussions and other brain injuries are usually treated with self-care, rehabilitation and sometimes prescription pain medications. Rather than numbing the pain with prescriptions, we suggest looking into the neuroprotective properties of CBD.

 

Concussion treatment is one of the most proven applications of CBD. In order to understand CBD’s neuroprotective effects, we turn to a series of medical studies that have been conducted over the past twenty years. These studies evaluated CBD’s medical efficacy in treating those who suffer from various types of traumatic brain injuries. We will address the results below.

What Studies Exist to Support the Use of CBD in Concussions and Brain Injuries?

CBD was discovered far before researchers actually took an interest in it, but in the past decade, many health benefits have been attributed to the cannabinoid. Research has since identified many of the processes regulated by the endocannabinoid system, or the mechanism by which CBD interacts with the body. Many of these processes are directly involved with the brain and various neurological functions, as well as with immune system responses of inflammation and pain. 

 

Now, researchers are particularly interested in the effects of CBD in the area of brain injuries, and many studies show a clear connection between CBD and the brain, with most of the emphasis on the neuroprotective properties of cannabidiol. 

 

Further research suggests that cannabidiol may be effective in reversing some types of brain injuries, or preventing further damage from severe brain injuries as they heal. This is because CBD promotes the growth of new neurons, which act as replacements for neurons damaged during the injury to increase brain functioning. 

 

Research also shows that the mechanism through which CBD interacts with the body, the Endocannabinoid System, has a direct impact on most brain functions, including the processing of signals of pain and inflammation. Research outlining the anti-inflammatory and pain-relieving properties of CBD explains how it could also be useful in managing the side effects of injuries to the head, like swelling and discomfort. 

 

Because of the strong connection between CBD and brain function, research efforts regarding the use of CBD for brain injuries are expected to continue to grow. For now, though, the following studies help us understand the impact that CBD has on the brain and the role that the cannabinoid plays in neuroprotection and healing:

1. Cannabidiol and (−)Δ9-tetrahydrocannabinol are neuroprotective antioxidants.

The first study we address is actually the very same study that the U.S. Government used to substantiate their patent claim proving CBD as neuroprotectants. The 1998 study found that “cannabidiol prevented cell death” in rats induced with glutamate neurotoxicity. It goes on to conclude, “cannabidiol and other cannabinoids such as THC are potent antioxidants that protect neurons from glutamate-induced death without cannabinoid receptor activation.”

Learn more: http://www.pnas.org/content/95/14/8268 

2. Cannabidiol administration after hypoxia-ischemia to newborn rats reduces long-term brain injury and restores neurobehavioral function.

A 2012 study concluded that, “CBD administration after HI [hypoxia-ischemia] injury to newborn rats led to long-lasting neuroprotection, with the overall effect of promoting greater functional rather than histological recovery. These effects of CBD were not associated with any side effects. These results emphasize the interest in CBD as a neuroprotective agent for neonatal HI.”

Learn more: https://www.ncbi.nlm.nih.gov/pubmed/22659086 

3. Neuroprotection and reduction of glial reaction by cannabidiol treatment after sciatic nerve transection in neonatal rats.

A 2013 study evaluated the neuroprotective potential of CBD on lab rats experiencing degeneration of both motor and sensory neurons. The study “revealed both motor and sensory neuron rescue following treatment with CBD (15 and 30 mg/kg)…The present results show that CBD possesses neuroprotective characteristics that may, in turn, be promising for future clinical use.”

Learn more: https://www.ncbi.nlm.nih.gov/pubmed/23981015 

4. Protective effects of cannabidiol against hippocampal cell death and cognitive impairment induced by bilateral common carotid artery occlusion in mice.

A 2014 study found that CBD reduces cognitive impairment artificial induced in mice. The study suggest a “protective effect of CBD on neuronal death induced by ischemia and indicate that CBD might exert beneficial therapeutic effects in brain ischemia.”

Learn more: https://www.ncbi.nlm.nih.gov/pubmed/24532152 

5. Review of the neurological benefits of phytocannabinoids

A 2018 review of the neurological benefits of phytocannabinoids sums it best, “Animal studies indicate that post-head injury administration of exogenous CBD reduces short-term brain damage by improving brain metabolic activity, reducing cerebral hemodynamic impairment, and decreasing brain edema and seizures. These benefits are believed to be due to CBD’s ability to increase anandamide.”

 

Learn more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938896/ 

 

6. Cannabidiol reduces brain damage and improves functional recovery in a neonatal rat model of arterial ischemic stroke.

Another 2017 found that cannabidiol (CBD) reduces brain damage and improves functional recovery. More specifically, “CBD administration after MCAO led to long-term functional recovery, reducing neuronal loss and astrogliosis, and modulating apoptosis, metabolic derangement, excitotoxicity and neuro-inflammation.”

 

Learn more: https://www.ncbi.nlm.nih.gov/pubmed/28012949 

7. Plastic and Neuroprotective Mechanisms Involved in the Therapeutic Effects of Cannabidiol in Psychiatric Disorders

A 2017 study “found that CBD modulates cell fate regulatory pathways such as autophagy and others critical pathways for neuronal survival in neurodegenerative experimental models, suggesting the potential benefit of CBD treatment for psychiatric/cognitive symptoms associated with neurodegeneration.”

 

Learn more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5441138 

8. Cannabidiol, neuroprotection and neuropsychiatric disorders.

A 2016 medical review succinctly stated that, “CBD affects synaptic plasticity and facilitates neurogenesis” (the growth of new neurons).

Learn more: https://www.ncbi.nlm.nih.gov/pubmed/26845349 

As outlined above, the connection between CBD and brain-related injuries and concussions is clear. CBD may help boost the healing process and protect brain functions during healing, making it a suitable therapeutic option for treating brain injuries. 

Which CBD products help with concussions and brain injuries?

As you decide how you will incorporate CBD to manage the symptoms related to your brain injury or concussion, you should understand that CBD should be used regularly for maximum relief. In order to get the most out of cannabidiol, you should use it daily as a preventative measure. It can also be useful for managing acute flares as needed, but establishing a baseline concentration is most important in the treatment of most conditions. 

There are multiple options that may prove useful, but for managing brain injuries, we recommend ingesting full spectrum CBD oil daily in the form of tinctures or gel capsules

These two products are alike by formula, both containing full spectrum CBD oil as the main ingredient. They offer totally different dosing styles—easy to swallow pills or sublingual drops—that may make them more appropriate for some users. No matter which you choose, ensure that you choose a brand that combines CBD with a high-quality MCT oil, a substance crucial to the body’s ability to break down and absorb cannabidiol. 

After implementing this routine for daily management, some people find that they still need to use CBD to manage sudden flares. There are multiple CBD products that may be suitable for these flares, and choosing is also based on preference. 

No matter the cause– we recommend vaporizing CBD isolate to combat these acute flare-ups. CBD isolate is 99% pure, with other cannabinoid removed. The benefit of vaping CBD is the near-immediate onset—vaporized CBD can provide relief to the entire body in as little as 10 minutes. 

If you prefer, you can just stick to another dose of the CBD tincture or gel capsule you chose for daily use. Keep in mind that these ingestible products have a significantly longer onset, up to 90 minutes before you experience the full effects

Many people discover that the best way to manage these effects is by combining multiple CBD products in a way that provides constant preventative and therapeutic coverage. Below are some products that passed our Buyer’s Guide test that we recommend for managing concussions and brain injuries.

What is the correct CBD dosage to help treat concussions and brain injuries?

There are a number of factors that will affect the amount of cannabidiol needed to provide you with relief from symptoms, including the type and severity of ailments, as well as your weight and tolerance to cannabinoid-based medicines.

We suggest those suffering from brain injuries start with 15mg per day of CBD. If this isn’t enough to provide relief, we suggest increasing by 5-10mg until the desired effects are achieved. A tincture makes this easy because it can be precisely measured in small increments. 

Alternatively, gel capsules offer a convenient, pre-measured dose. You can start with the lowest available dose, like a 10mg capsule, with no hesitation because CBD poses no risk of severe side effects or fatal overdose. 

Then, you can simply adjust your dose as needed, but keep in mind that these ingestible products often provide extended effects that can last all day! Just remember that ingestible CBD products have a delayed onset of up to 90 minutes, so give plenty of time in between doses to monitor the full effects. 

Vaping is a bit different because the amount of CBD in each puff varies based on the product and equipment used. Luckily, the effects of vaping kick in quickly. Within 10 minutes you should feel the full extent of effects, and then you can decide if you need to take another quick vape hit to manage residual symptoms. 

A Note About CBD and Drug Interactions

CBD’s safety profile is consistent across most accounts, and even the World Health Organization has suggested it’s low-risk status. However, there is one area of concern for people who already take other medications: the risk of drug interactions. CBD is metabolized by the cytochrome P450 liver enzyme group, the same group of enzymes needed to process the majority of prescription medications. In some circumstances, CBD may reduce the number of enzymes available to metabolize other substances, reducing the efficacy of other drugs. 

Interactions could include some of the prescription medications taken for brain injuries and related pain, which utilize cytochrome P450 pathways for absorption. There’s no need for alarm unless the medications are prescribed to treat life-threatening symptoms, in which case a decrease in efficacy could be serious. 

CBD only briefly impacts these enzymes and many people circumvent the problem by taking their CBD at a different time than other medications. Many people can even take CBD alongside medications with no issue, but it’s always best that you talk to your doctor about CBD to weigh the benefits and identify potential risks.