Aging, and particularly visible aging, is a complex topic in American culture. While some people embrace their laugh lines and gray hairs, whole industries are devoted to our desire to stay young in appearance. A relative newcomer to the beauty and skincare spheres, CBD may help to combat signs of aging. There are many anti-aging benefits of CBD waiting to be reaped in effective skin care routines.
As we grow older, our trips around the sun start to show up more and more in our skin. Preventing the appearance of wrinkles, fine lines, dark spots, and drooping can be daunting — and, in most cases, it’s impossible. Visible signs of aging are an inevitable part of life, but that won’t stop many of us from trying to delay them as long as we can.
While medical procedures like chemical peels, fillers, injections, and even surgery are used to reduce visible aging, these methods are invasive and expensive. As a result, many people are looking for new, healthy, natural ways to reduce the rate of visible aging without going under the knife (or needle).
While it’s usually thought of as a therapeutic ingredient, CBD appears to be a powerful tool to combat aging. The hemp-derived compound has many benefits for physical health, and these benefits may also apply to the skin. Even though it is best known for its analgesic, anti-inflammatory, and neuroprotectant properties, cannabidiol also plays a significant role in preventing aging.
Here, we’ll break down the anti-aging benefits of CBD for skin and overall health, discussing the science behind each and offering some guidance on how to get the most from your dose.
CBD Improves Sleep
Sleep is a significant factor when it comes to aging, and years of poor sleep add up on your face. Sleep deprivation can actually accelerate aging over long periods. Research suggests that individuals suffering from sleep disorders often appear older than those with better sleep habits.
This effect is likely due to the stress sleep deprivation causes to your cells and tissues, especially chronic lack of quality sleep.Studies indicate that lacking enough sleep can result in the degeneration of cells, accelerating the signs of aging and increasing the risk of illness — yikes!
CBD helps improve sleep by encouraging relaxation, making it easier to fall asleep by reducing the heart rate and slowing racing thoughts. It also helps to keep your body in REM sleep, the phase of sleep during which you dream. REM sleep is crucial to waking up feeling rested and rejuvenated. That revitalizing feeling carries over to your skin as well, preventing damage and accelerating healing.
CBD Induces Relaxation
Cannabidiol promotes relaxation, inducing a calm sensation of wellbeing and ease. It does this in three primary ways: first, CBD acts as an anxiolytic. It promotes a general sense of relaxation and soothes frazzled nerves, reducing the stress response by the mind and body.
CBD has been found to reduce the body’s stress and inflammatory responses as well, which often show up in our skin in the form of breakouts, dryness, and hyperpigmentation. Topical CBD can help to address these issues directly in the skin, improving texture, tone, and brightness when used over time.
Finally, CBD induces relaxation of muscles when applied to the skin. This action can help to prevent wrinkles when used over time, especially when applied to the face. And, while we’re on the subject of wrinkles in particular:
CBD Reduces Wrinkles
The most visible signs of aging appear on the skin in the form of wrinkles and fine lines. Starting as tiny crinkles in the skin, wrinkles gradually progress in depth and length over time. They exacerbate the loss of firmness and skin elasticity, making us look drastically older.
CBD helps by increasing the production of collagen in the body. To do so, it reduces the rate at which collagen in the body is broken down. Since collagen is responsible for our skin’s elasticity, increasing collagen levels in the skin can lend a more youthful appearance.
Additionally, full-spectrum and broad-spectrum CBD contain essential nutrients that promote continuous cell regeneration, which improves your skin’s overall health and appearance. At the same time, it hydrates and adequately moisturizes the skin for a glowing, lit-from-within appearance.
CBD Protects Against Dementia
Our skin is not the only area affected by aging. As we grow older, some of us will develop neurodegenerative conditions such as dementia, Parkinson’s, and Alzheimer’s. Pharmaceutical therapies for these conditions can slow their progression, but often have severe side effects. Besides, there is no proven way to prevent diseases from advancing as we age.
Medical marijuana high in CBD is demonstrated to reduce the symptoms of dementia and eliminate contributors that exacerbate neurodegenerative conditions. It stimulates different brain functionalities through its neuroprotective and regenerative properties. It is also rich in nutrients essential for brain health, including omega 3 and 6 fatty acids.
CBD Promotes Bone Health
Bone health becomes an increasingly important issue as we advance in age. The body starts to synthesize bone minerals such as calcium differently, changing bone composition. This can lead to bone degeneration and other medical conditions, such as osteoporosis and arthritis.
CBD contains essential nutrients that help replace those lost to our changing metabolism. These include calcium and magnesium, as well as vitamin E, which helps make those nutrients bioavailable. CBD can help to alleviate the symptoms of osteoporosis and arthritis such as chronic pain and inflammation.
CBD Relieves Inflammation
CBD aids in replenishing essential minerals in the body. It contains high levels of minerals such as calcium that improve healing and promote cellular regeneration. With additional nutrient content, full spectrum CBD promotes healing and recovery of the body from inflammation and injuries.
Cannabidiol is an essential pain reliever due to its advanced interactions with the endocannabinoid system. The interactions help regulate different body systems and functionalities. As a result, they aid in reducing pain and provide relief from inflammation.
CBD Acts as an Antibiotic
The skin and body, in general, are continuously exposed to radical elements that can cause injury or infection. These include dust, extreme temperatures, rain, abrasion, laceration, and bacteria, among others. All these threats have different potential impacts on skin and personal health, but CBD may help to neutralize them.
Cannabidiol contains antibacterial properties that aid in eliminating many types of bacteria from the skin;s surface. It cleanses and moisturizes, leaving skin protected from would-be invaders. CBD may help to relieve eczema, and studies indicate that it prevents overproduction of sebum. This action may also make it effective against many types of acne.
Aging comes with many variables that are out of our control. However, that doesn’t mean that the aging process is totally out of our hands. The anti-aging benefits of CBD can be used to slow aging, improve quality of life, and support overall wellness. CBD delivers all of these anti-aging benefits with no severe side effects and zero risk of dependence or addiction.
About the Author
Jessica Smith is an avid reader who enjoys getting lost in the world of books. Holding on to her passion for fitness, She believes that a healthy diet is a key to healthy living.